Individual Therapy & Counselling for Adults
Adulthood brings with it both strength and struggle. You may be juggling multiple roles, navigating transitions, processing past experiences, or simply longing for more clarity and calm. Therapy offers a dedicated space where you can slow down and listen inward; a space where your story is heard and your strengths are honored. Every person is different, and our work together will reflect what matters most to you.
Is Individual Therapy Right for Me?
Therapy isn’t just for moments of crisis; it’s a powerful tool for self-understanding at any stage of life. Individual counselling can provide meaningful support if:
- You feel overwhelmed by stress, anxiety, or burnout.
- You’re navigating a major life transition, such as a career change or shift in a relationship.
- You want to process past experiences that may be affecting your present.
- You are coping with grief and loss.
- You’re asking big questions about your identity, values, or purpose.
Our Approach: A Partnership Grounded in Trust
At Dr. Sala and Associates, we work collaboratively with you to create a space that feels safe, affirming, and grounded in trust. We believe that you are the expert in your own life. You guide the process; we walk alongside you with curiosity and compassion, helping you explore patterns, gain perspective, and reconnect with your values.
Your Tailored Path to Healing
We don’t believe in one-size-fits-all therapy. While the therapeutic relationship is at the heart of our work, our clinicians are trained in a variety of evidence-based modalities to support your specific goals. Depending on your needs, our work together may draw from approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotion-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
You don’t need to be an expert on these approaches. We’ll figure out what feels most helpful together.
Get in Touch
Whether you have a specific challenge in mind or a general desire for greater self-understanding, taking the first step is a sign of strength. We are here to support your movement toward healing and fulfillment.
Reach out for a free 15-minute phone consultation with one of our clinicians. We will listen to your concerns, answer your questions, and walk you through what to expect.
