Child & Teen Therapy
Children and teens experience the world in unique, often powerful ways. Sometimes, they struggle to find the words to express what they’re feeling or don’t yet have the tools to manage big emotions. Therapy can offer them a safe, affirming space to be themselves, explore their inner world, and build lasting skills that support emotional health and social connection.
Is Therapy the Right Step?
It can be difficult to know when to seek help. While every child’s journey is different, therapy can be a valuable resource if you notice your child or teen is:
- Struggling with overwhelming emotions like sadness, anger, or worry.
- Having difficulty with friendships or navigating social situations.
- Experiencing significant changes in their mood, sleep, or appetite.
- Facing challenges at school, academically or socially.
- Dealing with a major life event, such as a family change or a loss.
Our Approach: Supporting Your Child’s Unique World
At Dr. Sala and Associates, our goal is to support your child’s growth, confidence, and resilience. Our therapists work alongside young people in age-appropriate and engaging ways, always attuned to their specific needs and preferences.
A session is a collaborative process and might involve:
- Play and Art: Using creative tools to express feelings that are hard to put into words.
- Storytelling: Exploring challenges and strengths through narrative.
- Movement: Incorporating somatic awareness to help regulate emotions.
- Quiet Conversation: Building a trusting relationship where a teen feels safe to talk openly.
The Therapy Process
Understanding what happens in therapy can make the first step feel easier.
- For Younger Children: Sessions often look like purposeful play. Through games, drawing, or sand trays, children can process experiences and learn new skills in a way that feels natural and safe.
- For Teens: Therapy with adolescents is grounded in trust and respect. While it can involve direct conversation, it also integrates their interests, whether it’s music, writing, or mindfulness, to create a space that feels like their own.
- For Parents: We work collaboratively with caregivers. This means you will receive support, insight, and guidance while we ensure your child’s privacy and sense of autonomy remain at the center of our work.
Get in Touch
Whatever you’re carrying, you don’t have to carry it alone. The first step is often the most important. We invite you to schedule a free, confidential 15-minute consultation. This is a no-pressure conversation to help you find a therapist who feels like the right fit for you.
