ADHD Parenting Group in Waterdown
A supportive 8-week group for parents who want a clearer understanding of ADHD and practical strategies for executive functioning, emotional regulation, routines, organization, and school success.
Support for parents navigating ADHD and executive functioning challenges
Parenting a child with ADHD can feel overwhelming when routines, emotions, organization, schoolwork, or transitions become daily stress points. This group gives parents a supportive place to better understand ADHD and practise strategies that can be used at home and school.
The focus is practical: clearer routines, better emotional regulation support, organization strategies, and stronger collaboration around school success.
What parents can take from the group
The group is designed to help parents move from feeling stuck or reactive toward having clearer tools, more confidence, and a stronger understanding of their child’s needs.
See ADHD through a new lens
Learn how ADHD and executive functioning challenges can affect motivation, attention, emotions, routines, and school performance.
Build strategies that fit real life
Explore practical tools for routines, organization, transitions, emotional regulation, and follow-through.
Share space with other parents
Connect with parents navigating similar experiences in a supportive and non-judgmental setting.
8-week outline
Each week focuses on a practical topic while leaving room for parent questions, reflection, and real-life application.
Understanding ADHD Through a New Lens
Build a clearer picture of ADHD and how it can show up in daily family life.
Executive Functioning 101
Explore planning, organization, time awareness, working memory, and task initiation.
Emotional Regulation and ADHD
Understand why emotions can feel bigger, faster, or harder to manage for children with ADHD.
Parent Emotional Regulation
Focus on co-regulation, parent stress, and steadier responses during difficult moments.
Emotion Coaching in a Family Context
Learn ways to support emotions while maintaining structure and expectations.
Building Your Team
Discuss partnering with teachers and support professionals.
Building Routines, Resilience, Confidence, and Connection
Bring strategies together to support home life, school success, and family connection.
Pulling It All Together
Review tools, reflect on progress, and plan next steps after the group.
Is this group a good fit?
This group may be helpful if your family wants practical parent strategies and a clearer understanding of ADHD-related needs.
- Your child has ADHD or executive functioning challenges.
- Routines, transitions, homework, bedtime, or organization are frequent stress points.
- Your child struggles with frustration, emotional regulation, impulsivity, or follow-through.
- You want strategies that can be used at home and in partnership with school.
Register for the ADHD Parenting Group
Space is limited for this in-person group. Reach out to ask questions or reserve your spot.
Frequently asked questions
Is this group in person?
Yes. The group is in person at 298 Dundas St E in Waterdown.
When does the group start?
he group as starting in September 2026. Contact the clinic to confirm the exact start date.
How much does it cost?
The cost is $800.
Who facilitates the group?
The group is facilitated by a Registered Social Worker.
Is it covered by insurance?
It is covered by most insurance providers. Families should confirm details with their own insurer.