ADHD Parenting Group
ADHD Parenting Group in Waterdown
Parenting a child with ADHD and executive functioning challenges can feel overwhelming. You do not have to figure it out alone. Our ADHD Parenting Group offers a supportive space to better understand ADHD, learn practical strategies, and connect with other parents facing similar challenges.
Quick Details
- Format: 8-week parenting group
- Start: Early May
- Delivery: In person
- Fee: $800 for 8 sessions
- Insurance: Covered by most insurance providers*
Our approach
At Dr. Sala & Associates, we know parenting can bring up worry, exhaustion, self-doubt, and uncertainty, especially when your child is struggling. This group is designed to offer support without judgment, with practical strategies you can bring into daily life right away. Our goal is to help parents feel more informed, more confident, and more supported.
Why parents join
Parents often come looking for more than information. They want tools that actually help at home, a clearer understanding of their child’s needs, and reassurance that they are not alone. This group offers all three in a warm, supportive setting.
Is this group right for you?
This group may be a good fit if:
- Mornings, homework, transitions, or bedtime often feel stressful
- Your child struggles with attention, impulsivity, or executive functioning
- You want practical tools you can use at home
- You are looking for support, guidance, and connection with other parents
8 Weeks of Support & Strategies
- Week 1: Understanding ADHD Through a New Lens
- Shifting perspectives from misbehaviors to brain differences
- Week 2: Routines That Work (Morning & Bedtime)
- Why routines work and skill building
- Week 3 : After-School Meltdowns & Homework Stress
- Supporting decompression and routines
- Week 4: Emotional Regulation for Parents & Kids
- Co-regulation and emotional regulation skills
- Week 5: Organization: Backpacks, Desks, and Time
- Externalizing organization and teaching time awareness
- Week 6: Partnering with Teachers
- Advocacy through collaboration, not conflict
- Week 7: Motivation & Confidence
- Building resilience and self-belief
- Week 8: Pulling It All Together
- Sustaining strategies and celebrating growth
Get in Touch
Taking the first step can feel overwhelming, but you don’t have to do it alone. Whether you are ready to book an assessment, have questions about the process, or just want to know if this is the right fit, we are here to help.
Reach out for a free 15-minute phone consultation with one of our clinicians. We will listen to your concerns, answer your questions, and walk you through what to expect.
