ADHD skills group

The ADHD Toolbox

A fun and supportive 8-week group for kids ages 8–11 to better understand their ADHD brain, build confidence, and practise tools for big feelings, focus, organization, problem-solving, and friendship skills.

Skills for big feelings, focus & confidence Games, activities, creativity, and group discussion help children build practical tools they can use at home, at school, and with friends.

ADHD skills support for kids

The ADHD Toolbox is designed for children who have ADHD or ADHD-related challenges and would benefit from practical, child-friendly tools for emotions, focus, planning, flexibility, communication, and confidence.

Through games, activities, creativity, and group discussions, children learn more about how their brains work, recognize their strengths, and practise skills they can use across home, school, and friendships.

In this group, kids will learn how to

The group focuses on practical skills children can understand, practise, and carry into everyday situations.

ADHD understanding

Understand their ADHD brain

Children learn about how their brain works and how to recognize their unique strengths.

Emotional regulation

Manage big emotions

The group practises calming strategies and coping tools for moments that feel overwhelming.

Executive functioning

Improve focus and planning

Children build tools for focus, organization, planning, and completing tasks.

Flexible thinking

Solve problems

Participants practise problem-solving and flexible thinking skills through child-friendly activities.

Social skills

Strengthen friendships

The group supports communication, friendship skills, and asking for help when support is needed.

Confidence

Build self-confidence

Children are supported in better understanding themselves and building confidence in their abilities.

Who this group is for

This group may be a good fit for children ages 8–11 who have ADHD or ADHD-related challenges and would benefit from a supportive, skills-focused group environment.

  • Have ADHD or ADHD-related challenges.
  • Feel overwhelmed by big emotions.
  • Struggle with focus, organization, or completing tasks.
  • Want to better understand themselves.
  • Want to build confidence and practical coping skills.

What the group experience is like

The ADHD Toolbox uses an active and supportive format so children can learn by doing, not just by listening.

Games and activities

Children practise skills through engaging activities that make learning feel approachable and concrete.

Creativity and discussion

Group conversations and creative exercises help children connect skills to real-life situations.

Tools for everyday life

The goal is to build practical strategies children can use at home, at school, and with friends.

Register for The ADHD Toolbox

Space is limited for this in-person group. Reach out to ask questions, confirm fit, or reserve your spot.

Questions before registering?

Contact the clinic to ask about fit, availability, insurance questions, and next steps for registration.

Frequently asked questions

What age is The ADHD Toolbox for?

The group is for kids ages 8–11.

When does the group run?

The group runs on Wednesdays from September 30 to November 18, from 5:30pm to 6:30pm.

How much does the group cost?

The fee is $800 for 8 weekly sessions. Fees may be covered by most insurance policies. Families should confirm coverage with their insurance provider.

Where is the group held?

The group is held in Waterdown.

Who facilitates the group?

The group is facilitated by a Registered Social Worker.

Does my child need a formal ADHD diagnosis?

Please contact the clinic to discuss fit. The group may be appropriate for children with ADHD or ADHD-related challenges.

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